Shaun T CIZE Dance Workout Base Kit – 6 DVD

CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence. You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time! You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival…Read more

Camouflage Skinny Yoga Pants, Women’s Ultra Soft Leggings Power Flex Workout Running Leggings Pants by E-Scenery (Army Green, Small)

Please check the size chart before placing an order. If you can not determine the size, send us a message Size Chart (Unit:CM/Inch) Size:S Waist:58-68cm/22.8"-26.7"---Hip:82cm/32.2"---Inseam:62cm/24.4"---Length:91cm/35.8" Size:M Waist:62-72cm/24.4"-28.3"---Hip:86cm/33.8"---Inseam:63cm/24.8"---Length:92cm/36.2" Size:L Waist:66-76cm/26.0"-29.9"---Hip:90cm/35.4"---Inseam:64cm/25.2"---Length:93cm/36.6" Size:XL Waist:70-80cm/27.5"-31.5"---Hip:94cm/37.0"---Inseam:65cm/25.6"---Length:94cm/37.0" ❤ We have thousands style of fashion E-Scenery Yoga Pants and Leggings, welcome to search for "E-Scenery Yoga Pants & Leggings" or click on "E-Scenery Yoga Pants & Leggings" ❤ Do not worry - 100 percent of the shopping experience is satisfactory. Unconditional resend or refund for any quality problem and offer friendly customer service for a lifetime Season: Spring, Summer, Autumn,…Read more

Beachbody Core De Force MMA Mashup

All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched-and wanting more! Product Features Ramp up your fitness with this MMA inspired workout routine brought to you by World Class Beachbody Trainers Jericho McMatthews and Joel Freeman Great SUPPLEMENTAL dvd to the full Core de Force Base kit. Check out the REVIEWS and the LOW PRICE HERE!Read more

21 Day Fix EXTREME 4 DVD With The Fix Challenge Workout Program

21 Day Fix EXTREME The Fix Challenge DVD Ready for a fun, fast-moving bodyweight workout? The Fix Challenge features a variety of high-intensity moves that keep you on your toes, and keep the calories burning! Can you keep up with Autumn? Take the Challenge now! Join Autumn for two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time. This fast and vigorous bodyweight workout is your 30-minute solution for a better body. Product Features The set with The Fix Challenge DVD. The…Read more

Step360 – Step It Up

Step it UP! with Teri Ann Krefting. In this extremely effective routine, Step360 Instructor, Teri Ann Krefting, powers up the cardio in this all inclusive cardio workout! Power drills, intervals, kickboxing and plyometrics are combined to give you the ultimate calorie burn in this 20 minute workout. Get leaner using the step360 while burning more fat than traditional aerobics. Product Features Step360 DVD with teri ann krefting Running time 20 minutes Dolby Digital Inclusive cardio workout Check out the REVIEWS and the LOW PRICE HERE!Read more

Shaun T’s INSANITY MAX:30 Base Kit – DVD Workout

NEW MAX 30 Base Kit DVD Insane Workout Max30 13 DVDs DESCRIPTION: Max out Guide 7 day abs maximizer Nutrition to the max Workout calendar No time to cook guide 13 dvds 1. Cardio challenge 2. Tabata power 3. Sweat intervals 4. Tabata strength 5. Friday fight: round 1 6. Max out cardio 7. Max out power 8. Max out sweat 9. Max out strength 10. Friday fight: round 2 11. Sweat fest 12. Max out:15 +360 abs 13. Max out:15 + max out abs Product Features Project sent from the United States…Read more

Quartly Resistance Band Loop Yoga Pilates Home Gym Fitness Exercise Bands Workout Training Exercise Yoga Straps (500X50X0.9MM)

Resistance Band Loop Yoga Pilates Home GYM Fitness Exercise Workout TrainingWe don't offer the choice of color and style,we will send the product at random,hope you can understand Feature: 100% brand new and high quality. Colour: random Material: Latex Size: 500MM*50MM*0.65mm; Size: 500MM*50MM*0.5MM; 500MM*50MM*0.9MM Package Content: 1pc A perfect present for your friends,families, lovers etc Package Content: 1PC Resistance Band Loop Yoga Pilates Home GYM Fitness Exercise Workout Training Product Features ❤Size: 500MM*50MM*0.65mm; Size: 500MM*50MM*0.5MM; 500MM*50MM*0.9MM❤ exercise bands resistance for legs with handles exercises door anchor equipment attachment pull ups glutes trx 12x4…Read more

BB PiYo Base Kit 5 DVDs Workout with Exercise Videos + Fitness Tools & Nutrition Guide

PiYo Base Kit 5 DVDs Workout with Exercise Videos + Fitness Tools , you can burn excess fat, shape your body and minimize the pain and pain associated with high-intensity exercise. No matter your age, regardless of your body size, piyo will bring you obvious, incredible beauty. piyo combines the pilates muscle shaping, the core firming benefits and the flexibility of yoga. Piyo speeds up and realizes a true fat burning, low-intensity exercise that makes your body look long, thin and very clear. 10 easy-to-follow exercises in 5 dvd, quick start guide, exercise…Read more

Simply Fit Board – 21 Day Challenge Workout Kit (1 Workout to Be Done Every Day for 21 Days)

For everyone that loves their Simply Fit board..this is the 21 day challenge workout kit. The 21 day challenge is a workout DVD that consists of 1 workout to be done daily with your Simply Fit board, for 21 days. This DVD also includes a recommended nutrition guide Product Features 21 Day challenge is a workout program designed to work exclusively with the Simply Fit board Consists of 1 workout, to be done once a Day for 21 days Workout to consist of cardio & strength training. Approximately a daily, 40-minute workout DVD…Read more

Cathe Friedrich’s XTrain Series: Hard Strikes DVD

Hard Strikes is an outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you…Read more

Tone Fitness Kettlebell Body Trainer Set with DVD, 30 lbs.

The Tone Fitness Kettlebell Body Trainer Set includes three vinyl kettlebells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a…Read more

DanceX: Fun Total Body Cardio Fitness DVD – Everybody’s Workout Home Exercise DVD with FREE Bonus Content – As Seen On TV – Dance to Lose Weight Workout DVD – Get Healthy Now – Safe for All Ages

If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result,…Read more

Just Dance 2016 – Xbox One

Introducing Just Dance 2016 – the newest game from the top-selling franchise – with a new way to play! All you need is your smartphone and the free Just Dance Controller App to play Just Dance 2016 on console, no Kinect sensor needed! Bust a move to “Uptown Funk” by Mark Ronson ft. Bruno Mars or feel the beat in “All About That Bass” by Meghan Trainor – Just Dance 2016 features an amazing tracklist with visuals that are more creative and breath-taking than ever before. Product Features No Kinect sensor required -…Read more

Suzanne Bowen’s Long and Lean Prenatal Workout

STRONG, STRETCHED AND CENTERED "This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancy Product Features Suzanne Bowen's newest DVD release. 2009 Prenatal workout For pregnancy Suzanne Bowen and Leah Sarago Check out the REVIEWS and the LOW PRICE HERE!Read more

Older Wiser Workout With Pizzazz DVD Aerobic Exercises Balance Strength

Older Wiser Workout With Pizzazz DVD Enjoy healthy aerobic, strength training, and balance & flexibility workout with nothing more than a chair, light hand weights, and this video! Pizzazz is an upbeat, spirited workout to get your blood pumping and make you smile! 61 mins. Video/DVD, books, and audio products may be returned in exchange for the same title only. Product Features Older Wiser Workout With Pizzazz DVD Aerobic, strength training, and balance & flexibility workout with nothing more than a chair, light hand weights, and this video! Pizzazz is an upbeat, spirited…Read more

RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan

Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix! You'll get in the best shape of your life working out at home with Jody Hendrix.RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 12 workouts, also…Read more

AdvoCare Workout Series – Can You 24 DVDs Level 2

Melt: Cardio-focused workouts designed to melt calories while increasing endurance and stamina. Shred: Resistance training and cardiovascular exercises to maximize calorie burn, build muscle and increase strength. Sculpt: Workouts designed to help sculpt your muscles by focusing on increased resistance training. Supplemental Workouts: These videos are the perfect companions to your workout routine, focusing on specific areas of the body. Product Features AdvoCare Independent Distributors lead these dynamic workouts designed to help real people get real results. 12 workouts led by AdvoCare Independent Distributors 4-disc set that includes a Getting Started Guide and…Read more

Kathy Smith Timeless: Great Buns & Thighs Step Aerobics Workout

Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. ''Want tight buns and lean legs? You'll get them with my Great Buns & Thighs Step Workout! This routine features my exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down...and target-tone below the belt!'' - Kathy Smith.…Read more

Beachbody’s Country Heat Dance Workout DVD by Autumn Calabrese [Base kit]

Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days. Product Features Autumn Calabrese's New Country Dance Workout 5 high energy dance workout and 1 dance conditioning Access to the Country Heat Eating…Read more

Mark Lauren DVD Set | Focus 15 | The Ultimate Workout 3 DVD Set

From the internationally bestselling author of You Are Your Own Gym, Mark Lauren created these core exercises dvd's to get you the fastest possible results with the smallest possible sacrifice of time by letting you choose the focus of your training with three simple options- Upper Body, Total Core, and Legs & Glutes. Whether you are just beginning your quest for a fit body, returning from a long layoff, or looking to add to your existing routine, this 3-disk program will satisfy your needs with fast-paced, high-energy workouts that will develop your physique…Read more

Turbo Jam: Calorie-Blasting Cardio, Kickboxing, Body-Sculpting Workout DVD Program

Burn up to 1,000 calories an hour with Turbo Jam! Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works. In a recent university study, some Turbo Jam participants burned over 1,000 calories an hour – that's more than the calories burned by walking, strength training, Pilates, step aerobics, and…Read more

Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

Workouts Include: Cardio Abs (28 Minutes) - This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes) - This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Beginners, we recommend using a set of 3-5 lb weights for this, and intermediate to advanced level exercisers can start out with 8 pounds or…Read more

Evolution 20 SUPER SHRED Series by Christine Bullock

Get super shredded at super speed! Get maximum results in just 20 minutes a day with Evolution 20's newest program - SUPER SHRED. Whether you need fast weight-loss for a special occasion or you are determined to get the super shredded physique you always dreamed of - SUPER SHRED blasts fat, crushes stubborn trouble areas and shreds your physique fast! As always, Christine offers basic and advanced modifications so you can scale the workouts to your fitness level. Whether you're a beginner or an elite athlete this workout can match your fitness level.…Read more

Cize Dance Workout Program 6 DVD Deluxe Set

Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever. Product Features Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines 9 HOT Dance Courses on 5 DVDs, Get Started Guide, Beginner, Advanced and Deluxe Calendar Eat UP! Meal Plan, Weekend Survival…Read more

Jessica Smith: Burn Fat and Have Fun! Low Impact, High Results Home Exercise Video

Let's have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time. Mix + match these walks into your weekly workout schedule (we recommend alternating them with your favorite strength + flexibility routines 2-4 days/week). Check out our "Walk STRONG: Boost Metabolism + Muscle" and "Walk STRONG: Build Balance + Inner Strength" for some great options! You can…Read more

Body Beast Tempo Workouts DVD

Get a first-hand understanding of growth-enhancing hypertrophy with these two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow. Tempo Chest/Tris The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get…Read more

Zumba Fitness – Kinect – Xbox 360

Majesco Zumba Fitness 01689 Xbox 360 Games Join the party with Zumba Fitness, a one-of-a-kind, dance fitness workout set to sexy, high-energy Latin and International music. Find your rhythm and let go as Zumba instructor fan favorites Gina Grant, Tanya Beardsley and Zumba's creator Beto guide you through 30 routines that will work you into a sweat and make you forget you're even exercising. Featuring exclusive music and choreography, Zumba Fitness for Microsoft Kinect* lets you see yourself on screen and naturally dance controller-free in an ultra fun interactive fitness party that's focused…Read more

Walk On: 6 Mile Mix – Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning

SPECIAL DEAL - GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD! Walk THIS Way For Faster Fat Burning + Total Body Toning! Create your own custom walking plan every time you walk with us! Using the main DVD menu, choose your own personal program from our walk segments: Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure. Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories. Mile…Read more

Shaun T’s CIZE Dance Workout – Base Kit

Stop Exercizing...Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home. Product…Read more

Killer Workout

Disclaimer: Killer Workout is presented using the best available elements provided by Slasher // Video. Not sourced from an HD Master; remastered from from PAL Beta SPand upconverted to BluRay and DVD specifications.Bonus Features:1. Killer Workout Photo Gallery2. Killer Workout Trailer3. Original Title Sequence Check out the REVIEWS and the LOW PRICE HERE!Read more

Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program

Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life. Includes the 4 primary GSP RUSHFIT workouts: * DVD 1: STRENGTH & ENDURANCE WORKOUT * DVD 2: ABDOMINAL STRENGTH & CORE TRAINING * DVD 3: THE FIGHT CONDITIONING WORKOUT * DVD 4: EXPLOSIVE POWER TRAINING PLUS: GET the following BONUS workout DVDs and content: * DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT * DVD 6:…Read more

Suzanne Bowen’s Slim & Toned Prenatal Barre Workout (2012)

Suzanne Bowen's Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the "fourth trimester" or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body…Read more

XTFMAX: One on One – Find Your Shape – 5 Workouts – Women’s Complete Home Fitness

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day. If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results. Modification levels are…Read more

Start! Walking At Home with Leslie Sansone: Beginner/Intermediate – 1 & 2 Mile Walk

Start your weight loss journey with a walk at home program! ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health! If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. When you're ready, move on to the intermediate 30 minute - 2…Read more

Urban Rebounder Trampoline with Workout DVD & Stabilizing Bar

Want a fitness regimen you can look forward to? This fun cardio workout helps you sculpt lean, sexy muscles. Set up your Urban Rebounder in either a flat or elevated position — both positions help provide you with an effective workout — and move all your major muscles simultaneously. The best part is this low-impact conditioning is easy on your joints and muscles, so you can work out longer. Included: Urban Rebounder unit 8 Legs 2 Long front legs 2 Short back legs 14 Rubber crutch tips for legs Stabilization bar Elevated Urban Rebounder with Rebecca Kennedy workout DVD Owner's Manual…Read more

21 Day Fix EXTREME The Fix Challenge DVD Workout

Ready for a fun, fast-moving bodyweight workout? The Fix Challenge features a variety of high-intensity moves that keep you on your toes, and keep the calories burning! Can you keep up with Autumn? Take the Challenge now! Join Autumn for two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time. This fast and vigorous bodyweight workout is your 30-minute solution for a better body. Product Features The Fix Challenge features a variety of high-intensity moves that keep you on your toes, and…Read more

Gold’s Gym Dance Workout – Nintendo Wii

Developed in collaboration with fitness and dance experts, Gold's Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You'll have so much fun dancing you won't even notice how much you're sweating! You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout! Gold's Gym Dance Workout is a unique dance/workout game for Wii that challenges and engages players like no game before it. The first dance game specifically dedicated to…Read more

Workout Kid Fitness DVD

The Workout Kid fitness series includes: two 40 minute long workouts, designed especially for kids and teens. The video features fun, safe moves to keep kids motivated, engaged and having a blast while staying fit. Some of C.J.'s signature moves include Power Jacks, The Shredder, The Fighter, Invisible Jump Rope, Butt Kicks and Fly–A-Ways. Always offering words of encouragement, C.J. stresses proper workout technique, taking frequent breaks, stretching and proper warm up and cool down time. Product Features For Kids by Kids Fun energetic exercises Specifically engineered for Kids and Teens Check out…Read more

Zumba: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the…Read more

Jillian Michaels: 6 Week Six-Pack

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!Having ripped abdominals may not make you a celebrity--well, unless you're that guy on Jersey Shore--but if you're looking to "lose weight,…Read more

Jillian Michaels Body Revolution

View larger Transform Your Body With America's #1 Fitness Trainer You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in…Read more

XTFMAX: Find Your Shape – Women’s Complete Home Fitness – 12 DVD Set

Get in the best shape of your life with XTFMAX! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition…Read more

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

view larger Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape? Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four-disc Zumba Exhilarate Body Shaping System, you won't want to stop. Crank up the music, torch the calories, and turn your at-home workout into a rockin' dance fitness party. Now you can own the Exhilarate Body Shaping System as a four-DVD set. You'll get five exhilarating workouts with varying levels of intensity: Step by Step –…Read more

My First And Last Participation Of A 10k Run

Some years back I decided to join a 10k run marathon. I’ve gotten used to running regularly for 3-4 kilometers for a period of about 4 months and thought I could do it. It wasn’t a totally failed effort because things didn’t work out as I planned but really had a great experience that day. I’ll always remember this race as it’s my first and last marathon.This event was organised by our local authority to help the local charities raise some funds for their concerns. I picked an aged concern charity that was…Read more

Obese Kids are A Problem For Our Society

Could it be the schools themselves that are causing the alarming rate of obesity in students in the modern age? Each school district in the US is different from the next. Some larger ones have different things that smaller ones can not afford or feel are not necessary. At times, what a school has depends on the economic condition of the area in which it is located. Some of these areas have higher levels of obesity than others – leading parents to wonder if obesity in schools is more prevalent than they thought.…Read more