Trigger Point Performance Smart-Core Level 1-70 Minute Instructional Workout DVD

SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. Level 1 is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. by incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. Exercise movements are clearly…Read more

Focus T25 10 DVD Set – Workout

When you do longer workouts they do not always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long. So when you do a FOCUS T25 workout, you can get an hour's worth of results...but you'll be getting it done in only 25 minutes-so you stay within that optimal, fat-burning zone. It's a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body-one after…Read more

3 Pack Jillian Michaels Fitness DVD’s Killer Body Extreme Shed And Shred Ripped In 30

Beginner Shred is a comprehensive 30-Day exercise plan to help you kick-start your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period this program will burn calories to melt fat, build strong lean muscles and push you to find your true strength and inner power. Product Features 3x Fitness DVD's Extreme Shed & Shred, Killer Body, Ripped In 30 Days If you are ready for a fun calorie-killing sweat session, Jillian Michaels DVD's are for you!…Read more

Elite Functional Exercise (EFX): Postural Bodyweight Training

Developed by elite Special Operations trainer and bestselling fitness author of You Are Your Own Gym, these bodyweight workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today's sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body's temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep…Read more

Tone N Twerk: Booty Toning & Twerk Dance Workout DVD

Get ready to make that booty twerk. Tone N Twerk is designed to lift and shape your hottest asset. This series starts with a workout that will tone and tighten your glutes. Then loosen up and learn a fun twerk dane that will surely make you feel sexy. Product Features Get ready to make your booty twerk! These dance workouts are designed to lift and shape your hottest asset Nicole Steen starts with a booty toning workout and ends with a fun twerk dance that will make you feel sexy Tone N Twerk…Read more

JNL Fusion Basic Workout DVD Kit

JNL Fusion is an extreme at-home fitness series designed to help you blast fat, build muscle, and sculpt your abs-- fast! Created by International fitness celebrity, Jennifer Nicole Lee, JNL Fusion is based on Jennifer's method of Super-Spiking. Super Spiking alternates 30 seconds of strength training with 30 seconds of cardio to give you a slim, fit, Fusion body! Push your body to change your body and enjoy a fitness model physique in no time! See major results in just 60 days! JNL Fusion is unlike any other exercise program in the world…Read more

Arthritis Compression Gloves for Rheumatoid & Osteoarthritis -Sanbo Hand Gloves Provide Arthritic Joint Pain Symptom Relief – Men & Women – Fingerless (S)

Features: 1.Arthritis Compression Gloves are greatly relieve pain and ache by increasing the blood circulation 2.Arthritis Compression Gloves are Ideal for those who suffer from inflammation and aching joints 3.Arthritis Compression gloves can help heal and ease pain 4.Fingers are free for knitting, crocheting, typing and other tasks 5.Practical and comfortable to wear 6.Arthritis Compression gloves can help reduce swelling and pain whilst inner layer helps retains heat and warmth 7.Lightweight Washable 8.Made from 43% Cotton, 43%Polyester,14% Spandex Note: 1. Because the different measurement methods or fabric elasticity and other issues, so there…Read more

EFLT-online DVD workout – for Muay-thai, MMA and Kickboxing Exercise Videos

Get 25 minutes of a high-quality workout program with maximum results in minimum time. This video would be useful for anyone who practice Muay Thai, MMA or Kickboxing. This basic video lesson consists of six parts. Through special effects, detailed description and dynamics of performance, you can increase your level of fighting techniques, master the subtleties of punches (jab, cross, hook or an uppercut) and lay a good base for knee and kick attacks (low-kick, high-kick, front-kick). And burn the excess calories as well! Product Features 25 MINUTES FULL HD MP4 video with…Read more

Brand New PiYo Base Kit 5DVD Workout with Exercise Videos and Fitness Nutrition Guide

Product Description Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. From the Manufacturer What is PiYo? PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic…Read more

Tracy Anderson: Post-Pregnancy Workout

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. This DVD is…Read more

Dancing With The Stars Fitness Exercise Workout DVD’s 3-Pack

Dancing with the Stars: Dance Body Tone DVD (2009) On ABC's DANCING WITH THE STARS, contestants shed countless pounds and inches, and now you can too! With three fun routines - a sizzling Latin combo, a tantalizing Tango, and a jazzy-funk Freestyle - pro dancers Kym, Dmitry and Lacey will teach you to dance like a star as you shrink your waistline and sculpt lean muscle. Transform your body with this body-sculpting routine and achieve a stronger, sexier you! Video Run Time: 51 minutes Dancing with the Stars: Dance Off the Pounds DVD…Read more

PiYo Base Kit – 5 DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. From the Manufacturer What is PiYo? PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements.…Read more

ULTIMATE Bodyweight Workout Advanced (DVD)

This training program was developed by the fitness expert Ryan Phillips for those who want to push their bodies to the limit. This is an extremely intensive workout and very demanding on the participant. Those who persevere will be rewarded with fast progress, developing an effective movement, as well as a professional athlete's elegance and endurance Check out the REVIEWS and the LOW PRICE HERE!Read more

Zumba Blitz – Three 20-Minute Workouts

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body! The perfect DVD for cardio lovers on-the-go! Fit "getting fit" into your schedule. Workouts: Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time! Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results! Zumba…Read more

PERFECT MODEL WORKOUT – for Advanced

PERFECT MODEL WORKOUT - for Advanced was especially designed for women who dream of acquiring supermodel and star-quality bodies. Train with Nikoletta Nagy and her inspiration and guidance will help you not only attain but also maintain the perfect body. And she will keep you motivated with a number of special tips and guidelines on technique and diet. This workout, created with advanced participants in mind, is a refreshing challenge to your body. For women who have done little or no sports up to this point, we recommend our PERFECT MODEL WORKOUT -…Read more

Country Heat Base Kit – Autumn Calabrese

Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days. Product Features Autumn Calabrese's New Country Dance Workout 5 high energy dance workout and 1 dance conditioning Autumn's portion control containers help aid…Read more

Beachbody Insanity Max:30 Base Kit – DVD Workout

INSANITY MAX:30 is Shaun T's latest workout The craziest 30 minutes of your day for the best results of your life Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide No equipment required INSANITY MAX:30 Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There's no equipment needed in these killer cardio and strength workouts. Just push to your…Read more

New York City Ballet: The Complete Workout, Vol. 1 and 2

Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of. Product Features Brand Name: VIS Mfg#: 660200314828 Shipping Weight: 0.59 lbs Manufacturer: Genre: All music products are properly licensed and guaranteed authentic. Check out the REVIEWS and the LOW PRICE HERE!Read more

Kids Hula Hooping DVD, Childrens Hula Hoop Exercise with Molly and the Hoola Monsters Fun Fitness

Fun fitness for kids! 45 min. run time (23-minute adventure DVD with 22-minute tutorials section). Includes more than 12 original moves and tricks. Easy for kids to learn tricks at home and follow along on Molly's adventure. Promotes creativity, balance, coordination, self confidence, team building, and artistic expression. Kid tested and approved! DVD was written and directed by nationally-renowned hoop dance instructor Abby Albaum (creator of Hoola Monsters (a full service hoop dance company) and Hoola-Fit, an American Council on Exercise approved hoop fitness program). "Molly and the Hoola Monsters" is an Albaum/…Read more

Cize Dance Workout Program 6 DVD Deluxe Set

Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever. Product Features Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers 9 HOT Dance Courses on…Read more

Tai Cheng DVD Workout – Base Kit

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on…Read more

Shaun T’s CIZE Dance Workout – Deluxe Kit

Step up your dance skills and get a sexy, slim, and toned dancer's body FASTER! Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines, weighted wristbands to tone up, and LOSE IT! Guide with portion-control containers to get your eating on track for your hottest and healthiest body ever. Product Features Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers 9 HOT Dance Courses on…Read more

The HIIT Interval Workout Game by Stack 52. Designed by Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and Motivating Training Program.

You want to be lean and fit, and you know high intensity interval training (HIIT) is the fastest and most effective way, but you don't have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or DVD's, but you don't have time to read, and you get bored of doing the same workout DVD over and over. We designed The HIIT Interval Workouts Game for you. Just shuffle the cards and quickly create a workout in seconds. Don't…Read more

P90X DVD Workout – Base Kit

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated. Product Features Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated…Read more

ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS

With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards…Read more

Billy Banks 7-DVD Set with B2 Bands and Gloves

Start your path to a stronger, more powerful and healthier you with the Billy Blanks PT 24/7 Trade Marked Workout System. Billy will teach, motivate and inspire you to get the most out of this 7-dvd workout program. DVD 1: Basics DVD 2: Cardio DVD 3: Cardio Burn DVD 4: Ripped Core DVD 5: Boot Camp Power DVD 6: Combo Scuplt DVD 7: Body Blast Your body will transform and you will be on the path to a stronger, more powerful and healthier you! Product Features 7 DVD Set Includes Bonus DVD Cardio…Read more

Jillian Michaels One Week Shred

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a…Read more

Zumba Fitness Incredible Results Ultimate DVD System

ZUMBA INCREDIBLE RESULTS SYSTEM INCLUDES: Quick Start + 20-Minute Express Super Cardio Dance Party Featuring Cardio Burst Intervals Zumba Step DVD Featuring the Zumba Rizer Zumba Rizer 30-Minute Burn + Amazing Abs Fresh & Simple Nutrition Book Feat. The 7-Day Rapid Results Eating Plan & Everyday Weight-Loss Plan THE ULTIMATE KIT ALSO INCLUDES: Zumba Incredible Beats CD: Over 20 Zumba tracks from the Incredible Results DVD collection - including Salsa, Electro Dance, Rumba Flamenca, Reggaeton, Champeta and more. Zumba Max DVD: Super high-energy live class featuring fast-paced music and crazy-fun dance moves (60…Read more

Autumn Calabrese’s 21 Day Fix EXTREME – Essential Package

Need to get seriously shredded in the shortest time possible? See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the hardbody you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible...21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that hardbody you've always wanted. The workouts are short, but they're extreme. The eating plan is simple,…Read more

Bombay Jam® Bollywood Dance Workout – DVD

Running Time: 98 minutes; Format: DVD: Multiple Formats, Color, NTSC, Widescreen; Language: English; Region: All Regions; Number of discs: 1; Rated: Not Rated; Aspect Ratio: 1.78:1; ================= Number of dance forms in India: 100+ Number of Bollywood movies made each year: 1000+ Number of official languages spoken in India: 22 Number of spices in an average Indian household: 15+ Number of Bollywood dance fitness workouts that get you the body you want: 1. The best Bollywood moves transformed into an incredibly fun and effective total body workout. Bombay Jam® is the authentic Bollywood fitness program…Read more

Zumba Fitness Incredible Results DVD System

Zumba Incredible Results DVD All-new four disc, six workout DVD system designed for total body transformation at home, including the Zumba Rizer - redefining the traditional step. DVD format applicable to US, UK and European DVD players. Rizer Dimensions (included in kit) Total Diameter at largest point: 18.54"; Total Diameter at smallest point: 15.92"; Height: 4" Simply Effective. Beyond Amazing. Get ready for Incredible Results. Designed for total body transformation at home, Zumba Incredible Results is packed with exciting, easy-to-follow dance-fitness workouts. And because body transformation also takes place in the kitchen, the…Read more

The Navy Seals Calisthenic Workout DVD

This item comes with well known brand name of Rothco. Rothco is the World's Foremost Supplier of Military and Outdoor Clothing and Accessories. Product Features  A 55 minute challenging and motivating calisthenic workout  Filmed entirely at the Navy Special Warfare Center with the concurrence of the Navy Specal Warfare Command  Led by veteran SEAL instructors  Designed to build both upper and lower body strength and to create maximum muscle endurance Check out the REVIEWS and the LOW PRICE HERE!Read more

Jillian Michaels: Banish Fat, Boost Metabolism

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce…Read more

Autumn Calabrese’s 21 Day Fix – Essential Package

In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Product Features Lose up to 15 pounds in 21 days Easy-to-follow 21-day portion control system with 7 color-coded food containers 7 total 30-minute workouts on 2 DVDs Includes helpful resources such as the 21 Day Fix Eating Plan and 3 Day Quick Fix Check out…Read more

Supermodel Butt & Thighs

Get Supermodel butt and thighs with celebrity trainer Andrea Orbeck. Once the exclusive Supermodel's 'Secret Weapon', Andrea now shows you her signature moves that have toned and sculpted the most beautiful bodies in Hollywood and on the runway! Using her famous 'Minute Moves', Andrea takes you through her ultimate fat burning, butt, thigh and calf trimming moves that you'll feel working in minutes. Combining short duration, high intensity drills, you'll have the butt and legs of your dreams. You're also getting the amazing 'Hipster.' This lightweight, take anywhere tools was created for Andrea's…Read more

Jillian Michaels Beginner Shred

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered!Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first…Read more

Chalene Johnson’s PiYo Hardcore on the Floor DVD Workout

Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity,…Read more

Skin Care Tips That Your Mom Never Told You

The best way to look is healthy skin. Here are some tips to follow to keep your skin looking healthy and smooth.Honey is a great skin mask.This will increase the skin to look brighter. A honey mask used once a weekly basis.Baking soda and other items in your home can be used for skin care. Make a paste with baking soda and water for an overnight zit treatment, or use it to reduce the dry flaky skin on elbows and knees. You can even use on your scalp.Make your own lip balm or…Read more

Healthy Skin Care That Is Not Confusing

Good skin starts with taking care is the basis for beautiful skin. To have good skin you will want to learn how to accomplish that. The tips below will take your skin care.This gets rid of any dead skin cells and exposes healthy skin. Exfoliation helps get the answer to all of your skin as well.A good treatment for enlarged pores, and it can help with enlarged pores or oily skin, or oily skin is a face wash that contains some lemon juice. Use it once a week to improve larger pores and…Read more

Chalene Johnson’s PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. Product Features PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that…Read more

These Tips Will Help You Craft A New Routine For Perfect Skin

It is all too easy to take your skin for granted, but good skin care is vital to a healthy body and to personal beauty. A good skin care plan is not difficult to follow, but you need to have the right focus and that comes from good information. These tips will help you craft a new routine adapted to your skin.Make time to unwind and reduce the stress you can. Your skin can become damaged by too much stress.Your complexion will clear up if you reduce environmental and emotional stressors. It will…Read more

X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs

What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you. Each video demonstrates a modified level of difficulty throughout ranging from level…Read more

My First And Last Participation Of A 10k Run

Some years back I decided to join a 10k run marathon. I’ve gotten used to running regularly for 3-4 kilometers for a period of about 4 months and thought I could do it. It wasn’t a totally failed effort because things didn’t work out as I planned but really had a great experience that day. I’ll always remember this race as it’s my first and last marathon.This event was organised by our local authority to help the local charities raise some funds for their concerns. I picked an aged concern charity that was…Read more