Cathe Friedrich’s Low Impact Series: Athletic Training

Athletic Training Workout DVD You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs. Depending on the exercise, you'll vary your step height anywhere…Read more

3 Week Yoga Retreat Workout Program (DVDs) – Learn Yoga at home in 21 Days

Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong. Product Features Learn Yoga At Home in 21 Days This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect…Read more

Chair Salsa DVD

Exercise routines for those limited to beds and wheelchairs, or anyone who can't stand for a prolonged amount of time. Chair salsa DVD is an upbeat cardio workout with a Latin flair! a safe, effective seated workout for men and women of all ages and fitness levels. This motivational Exercise video helps burn fat and lose inches without putting stress on your body or joints. Firm and Tone problem areas while having fun! the exercises performed can be done alone or with a caregiver for encouragement. Running time: 30 minutes. Product Features Exercise…Read more

21 Day Fix 4 DVD Workout Program Set

When you absolutely, positively need to get lean and defined in the shortest time possible - 21 Day Fix is the way to do it. Give it all the guts, intensity, and drive you¡¯ve got for 21 days¡ªand you will get that hardbody you¡¯ve always wanted. The workouts are short, but they¡¯re extreme. The eating plan is simple, but there¡¯s no room for treats or cheating. It¡¯s a serious 21 days. But stick with it, and you¡¯ll walk away with serious Product Features Lose up to 15 pounds in 21 days 30-minute workouts…Read more

TRX Training – All Body Xpress Workout DVD, A Quick and Effective Workout in Under 25 Minutes

“I just don’t have time” is no longer an excuse! TRX Education Director Fraser Quelch gives you a workout that hits every part of your body in just 25 minutes. Busy lives call for healthy bodies—so fitting in a workout is crucial, time crunch or not. Now it’s easier than ever: The All Body Express workout delivers cardiovascular and spot training exercises that target all the major muscle groups in just 25 minutes. You can double up the routine for maximum endurance and strength building. Includes a bonus warm-up routine, expert tips and…Read more

Jillian Michaels Yoga Inferno

Get the hot healthy body you've always wanted with Jillian Michaels new DVD Yoga Inferno. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility. "If you liked my first yoga DVD you'll LOVE Yoga Inferno." -Jillian Michaels Workout 1 uses body weight along with 30-second cardio intervals. Workout 2 incorporates the use of light hand weights, combining traditional resistance moves…Read more

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS…Read more

THE NEW CIZE Dance Workout – Base Kit

CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines. Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence. You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time! You'll get 9 Dance Courses plus an Ab Workout on 6 DVDs You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival…Read more

Jillian Michaels Killer Abs

Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for. If any of this applies to you, Jillian Michaels Killer Abs will help you make your goals a reality with three quick fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty providing something for everyone from beginner to state of the art athlete. Product Features EXERCISE…Read more

PiYo Base Kit – 5 DVDs Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Product Description Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. From the Manufacturer What is PiYo? PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic…Read more

New York City Ballet: The Complete Workout, Vol. 1 and 2

Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of. Check out the REVIEWS and the LOW PRICE HERE!Read more

Simply Fit Board – Low Impact Workout Kit, 6 Workouts That are Great for Seniors & Those Just Getting Started

For everyone that loves their Simply Fit board...this is the low impact workout kit. This DVD consists of 6 workouts that are great for seniors or those just getting started! build agility, stability and balance with low impact and without sacrificing intensity. This DVD also includes a recommended nutrition guide Product Features The low impact DVD is a workout program designed to work exclusively with the Simply Fit board Consists of 6 Individual workouts that are great for those just getting started or seniors! build agility, stability and balance with low impact and…Read more

Zumba Exhilarate Body Shaping System DVD Set

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more.…Read more

PIYO Workout 5 DVD Deluxe Program Full Set

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined. Product Features PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that…Read more

Classical Stretch – Age Reversing Workouts for Beginners: Posture and Pain Relief

In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health. Aging backwards takes only 30 minutes a day! POSTURE: (standing & floor work) 30 min.Good posture is not only…Read more

Jessica Smith: Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary! EQUIPMENT NEEDED: All you need is a mat and a sturdy…Read more

BurstFit FIRE: Dr. Josh Axe’s DVD Workout Program

I created BurstFit FIRE to be a complete home workout program for busy moms, teachers, parents, and working professionals, who want to a better workout in a shorter amount of time. Each workout will leave you sore the next day, knowing you had a great workout, and they only last 20 minutes! Beginner Modifications: YES! Intermediate Modifications: YES! Advanced Modifications: YES! What's In The Package? Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout…Read more

T25 Workout DVD Set Complete 14 Disk Alpha Beta Gamma Collection

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. Product Features Get an hour's results in just 25…Read more

CIZE Workout Full Set 6 dvd

Stop Exercizing...Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home. Product…Read more

Tony Horton’s 22 Minute Hard Corps Special Ops Workout DVD

Ready to push your fitness farther? Then add more variety to your 22 MINUTE HARD CORPS program with 3 advanced workouts designed to blow the roof off your limits...and your results. 3 ADVANCED TOTAL-BODY WORKOUTS: SPECIAL OPS RESISTANCE. Three rounds of 5 advanced exercises that incorporate the variable-resistance PT Sandbag to search and destroy any weakness. SPECIAL OPS CARDIO. These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice. SPECIAL OPS CORE. This elite 10-move core workout hits your midsection hard to leave you ripped and…Read more

The Bollywood Dance Workout with Hemalayaa

Heres a program that combines dancing for fun and fitness with sexy, hip bhangra music and dance. Its 50 minutes of serious cardio, sculpting, and stretching that happens while learning the basic moves of the dance craze inspired by Indias movie musicals. Exotically beautiful yogi and Indian dance expert Hemalayaa infuses her instruction with a modern sense of play and fun. Filmed on a lushly atmospheric set, this one will stand out from the crowd. Features include audio options (instruction and music or music only) and bonus dance performances. Product Features Factory sealed…Read more

Zumba 101 Workout DVD

GET YOUR FITNESS-PARTY STARTED! BASIC STEPS ZUMBA 101 + AN EASY-TO-FOLLOW ZUMBA CLASS It's your turn to join the calorie-burning, dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring 2 awesome DVDs. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. DVD 1- STEP BY STEP- Learn the basic steps of the 4 core rhythms found in a Zumba class. DVD 2-DANCE, DANCE, DANCE!- Put those new moves to work as…Read more

Weight Watchers The Ultimate Dance Party With Firming Sticks

Get ready for a fun, upbeat and effective workout with the Ultimate Dance Party. These three easy to follow dance workouts are just what you need to shake off stress and pump up your energy level. Easy Grooves: If you are just getting started with dance or looking for a fun, quick workout? Either way, this 20-minute workout is perfect for you! It has a funky beat that will instantly have you moving. Focusing on your lower body, the movements include simple and easy-to-learn steps. As you connect to the music you'll pick…Read more

Walk STRONG: Workout Videos For Women, Best Cardio 6 Week Weight Loss DVDs, Low Impact, HIIT Exercises For Women. Beginner To Advanced Fitness, Highest Fat Burning. Best Value.

Stop wasting your money on fads, gimmicks and extreme plans that don't work or are too hard to stick with. We make it simple to get in shape at home safely and effectively. For less than the price of a single session with a personal trainer you'll get our custom, 6-week plan that's designed to progress with you. HERE'S WHAT YOU GET: 10 Complete 30-Minute Workouts on 4 DVDs: #1: CARDIO PARTY gets you moving and grooving on those days you don't feel like exercising. #2: INTERVAL MIX for tough, but doable, high…Read more

Gymnetics Fitness Presents Black Girls Workout Too

Curves are good...in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based, Gymnetics Fitness, group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as…Read more

Bodyflex Gymbar and Workout DVD

The entire BodyFlex program was designed to be done while sitting down. Once you've learned the secret of BodyFlex breathing, the exercises are easy to follow and there are no complicated machines to put together. Best of all, the GymBar's unique rolling feature that adds approximately 5 lbs per roll allows you to progress and keep losing inches as you get stronger. Product Features Burn Fat Minute Daily Workouts Sitting Down Firm Your Body Loose Inches Resistance Training Check out the REVIEWS and the LOW PRICE HERE!Read more

BIOHIIT – BIOfeedback High Intensity Interval Training – 5 DVD Workout

BIOHIIT is a unique DVD workout program with 5 workouts tailored to your fitness level. Workouts include: * Total Interval + Tummy Tuck * Hi-Lo Interval * Max Interval * Max Stabilization + Core And when you're ready for an extra challenge: * Give Me More Interval Workouts can be done with or without a heart rate monitor and require no additional equipment. Optional equipment is featured in the DVDs. Product Features Complete 5 DVD Workout Program will help you get the results you're looking for. Workout with Personal Trainer David Norton at…Read more

Trim, Tighten and Tone

The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines-stretching to increase flexibility and cardio to blast away extra pounds. There are two 20 minute routines that focus on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing an intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years experience, training and passion…Read more

Zumba Fitness Max DVD

Rated "M" for maximum results. Not everyone can make it to Miami for one of Beto's legendary classes, so we're bringing the class to you. Get ready to sweat your butt off with a super high-energy live class, featuring fast-paced music and crazy-fun dance moves, all specially designed to burn a ton of calories. Product Features Super high-energy live class featuring fast-paced music and crazy-fun dance moves Rated "M" for maximum results 60 minutes in length Check out the REVIEWS and the LOW PRICE HERE!Read more

Supreme 90 Day Workout – Bonus DVD – Supreme Rock Hard Abs (Single DVD)

This is a brand-new DVD that contains an easy-to-follow routine with 12 different workouts. This is the Bonus DVD you'd receive when you purchased the SUPREME 90 DAY WORKOUT SYSTEM 10 DVD set. (You could only get this DVD by sending in a coupon through the mail for it.) This DVD is perfect for anyone who wants to build rock-hard abs. Please note: This is for a single DVD Product Features Get Ripped with supreme 90 day abs Check out the REVIEWS and the LOW PRICE HERE!Read more

Stretching, The DVD

Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from…Read more

15 Minute Total Body Workout (+DVD)

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you. Check out the REVIEWS and the…Read more

Cathe Friedrich’s XTrain Series: All-Out Low Impact HiiT DVD

Cathe says about her All Out Low Impact HiiT DVD: This intense workout utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit. The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it. In All Out Low Impact HiiT, we will be challenging you with a workout featuring two short but super intenselow impact segments.…Read more

Jane Fonda’s Original Workout DVD

This is the Program that started it all! The original Jane Fonda s Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use. This DVD contains two parts. A 30-minute Beginners program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. For a great way to maintain cardiovascular health, start with the Beginners program and work your way up to the Advanced routine. In the years since starting my Workout programs, we have…Read more

The Ultimate Workouts for Weight Loss: 4-DVD Collection

The best workout plan for weight loss includes a wide variety of different styles and intensity to maximize your results and help beat boredom. This 4-DVD set includes a complete set of FUN home workout routines designed to build metabolically active lean muscle mass, calorie burning cardio, targeted abs training and stress-relieving flexibility work. Lose weight and feel great with this 4-DVD collection from fitness expert Jessica Smith. Mix up your routine with a variety of different styles (including walking, strength training, barre, Pilates, kickboxing and more) and intensity for best results. This…Read more

INSANITY Sanity Check DVD Workout: An Introduction to INSANITY

Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout. Doing Sanity Check every day for one week before starting the full 60 days of the INSANITY base kit is the best way to prepare your mind and body for the challenges to come. Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you'll be ready to go longer, push harder, and get in the absolute best shape of your life. Product Features Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout…Read more

Shaun T’s Rockin’ Body DVD Workout

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day. Product Features Burn up to 1,500 calories a day with Rockin' Body Get rockin' results with 7 hot workouts, including 2 bonus workouts Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide Check out the REVIEWS and the LOW PRICE HERE!Read more

My First And Last Participation Of A 10k Run

Some years back I decided to join a 10k run marathon. I’ve gotten used to running regularly for 3-4 kilometers for a period of about 4 months and thought I could do it. It wasn’t a totally failed effort because things didn’t work out as I planned but really had a great experience that day. I’ll always remember this race as it’s my first and last marathon.This event was organised by our local authority to help the local charities raise some funds for their concerns. I picked an aged concern charity that was…Read more