Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused. Increase mobility – Loosens & limbers stiff joints -Stimulates circulation – Aligns & improves posture – Develops balance & coordination – 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders, engaging your core muscles and relaxing your lower back, promoting flexibility in your legs, hips, calves, and feet.
- Chair Dancing Fitness
- Physical Education Resources
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