What could you accomplish in 30 days? How about getting into knockout shape-with the mixed martial arts-inspired workout designed to slash inches off your waist, blast away belly fat, and carve total-body definition! Introducing CORE DE FORCE! KNOCK OUT THE BELLY FAT IN JUST 30 DAYS! With CORE DE FORCE, you won’t get a run-of-the-mill Kickboxing workout. You’ll get a total-body shred that focuses on blasting fat off your core-no equipment needed.
- Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
- Quick-Start Guide, 30-Day Calendar, Eating Plan
- These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing and Muay Thai
- Zero Equipment needed
- Total-Body Workouts with modifier included to help ease your way in