Developed by elite Special Operations trainer and bestselling fitness author of You Are Your Own Gym, these bodyweight workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today’s sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina, while giving you a mega calorie burn. (30 – 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)
- 3 DVDs
- Train 45 minutes three times a week to completely transform how you look, feel, and move.
- 27 orthopedically correct, functional exercises
- Build incredible strength, stability, and postural efficiency
- Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.