Developed by elite Special Operations trainer and bestselling fitness author of You Are Your Own Gym, these bodyweight workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today’s sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina, while giving you a mega calorie burn. (30 – 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)

Product Features

  • 3 DVDs
  • Train 45 minutes three times a week to completely transform how you look, feel, and move.
  • 27 orthopedically correct, functional exercises
  • Build incredible strength, stability, and postural efficiency
  • Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

Check out the REVIEWS and the LOW PRICE HERE!

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This article has 2 comments

  1. Charles

    EFX is revolutionary and it works. Before writing this review I used the program for two months. I am fifty six and was determined to get back into shape and was looking for something different. I have always been physically active and was not in “bad” shape but had not really done anything significant or consistent for many years either, so I was in worse shape than I appeared to be at six foot and two hundred pounds. After nine years in the Army and twenty years in the construction trades the biggest problem I have,…

  2. Amazon Customer

    Great Exercise Routine for the Moderate to Advanced Athlete This DVD set is exactly what I have been looking for in a self-directed exercise program. It had all of the benefits of 1) not requiring expensive or bulky equipment (no equipment required), 2) being self-paced, 3) being something I can do within the walls of my own home (no smelly gym membership required), and 4) providing overall body health for activities of daily living and not just for visible bulk and isolated muscle strength. The exercises in these DVDs are not easy, but the instructor…

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