WALK THIS WAY TO LOOK AND FEEL YOUR BEST IN JUST 30 DAYS!
If you’re over 50 you know how hard it can be to find the time, energy and motivation to exercise…and just as important, to find a routine that you can realistically do – one that’s designed for real people and not some Adonis-bodied 20-year-old athlete. That’s why Celebrity Fitness Trainer Jaime Brenkus invented the Rock The Walk 30-Day Challenge. It’s a fun, low-impact, indoor walking exercise program set to the upbeat energy of classic-style rock music. Not too loud, but enough to get your blood flowing and your feet stepping!
Workouts are fast, starting at just 8-minutes a day and building to 32-minutes a day as you progress through the challenge and feel your fitness level improve.
- 22 days of workout videos. If you’re wondering why Jaime didn’t call this his “22-day challenge” instead of his “30-day challenge”, it’s because he strategically incorporates 8 “free walk” rest days to give your body time to recover – which is especially important as we age.
- Stretch video
- Warm up video
- Warm down video
- Cardio Flex
What are you waiting for? A better you is just 30 days away! You can do it… Let’s ROCK THE WALK!
- Designed Especially For Women and Men Over 50, and Beginners
- Workouts Are Fast, Starting At Just 8-Minutes A Day
- Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
- Lose Weight, Look Better, and Feel Great
- Get Fit From The Privacy and Comfort Of Your Own Home