When you do longer workouts they do not always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long.
So when you do a FOCUS T25 workout, you can get an hour’s worth of results…but you’ll be getting it done in only 25 minutes-so you stay within that optimal, fat-burning zone.
It’s a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body-one after the other-then it works it again. It’s short. It’s sweaty. But after 25 minutes, it’s done. No BS…just amazing results.
- Get an hour’s results in just 25 minutes a day with FOCUS T25
- With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise