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  1. Anonymous

    Great, effective workout without all the fuss ūüôā Love it! I am in my fifties, a little overweight and I work out at the gym a few days a week. I thought I was in pretty good shape but this video really gave me a workout. I was sore for 2 days after.All of Kelly’s videos are straight forward basic moves. Her cuing is excellent. I did the video doing 5 and 8 pound weights. She has 2 other women with her doing the moves, one does a modified version. They are real women-not skinny girls. There are also several built in variations of the movements…

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