Take the necessary steps to becoming a better cyclist, with DVD that provides personal training and coaching by the experts.

Product Features

  • Length: 80 Minutes
  • Difficulty level: 7.5
  • Develop your Aerobic Base and Endurance in Post and Pre Season
  • Compatible with all stationary bikes

Check out the REVIEWS and the LOW PRICE HERE!

The Cure For All Diseases PDF Ebook - Free Download! You will be amazed at the simple suggestions for curing common diseases!

This article has 3 comments

  1. Both Professional and Fun

    Great cycling training for competition Trained for a half ironman, and used the Spinervals DVDs (I bought 5 different training DVDs in the series). to train for the bike part, especially in the winter, where we could watch this while on our bike/trainer. The series is for athletes, and he pushes hard – I was only novice/intermediate, and he explained what you want to train to achieve, methods, etc (example: cadence, effort/heart rate, building endurance, building strength, etc). The first time we watched, we used the view that…

Leave a Comment