Stop counting the reps. Start training to the beat. Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
- 60 min high intensity workout with a bonus 20 min workout
- Burn more calories when you workout out to perfectly sync’d music
- Proven to burn almost 2x the calories post-class