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  1. Margaret Vestal

    I am 52 and was in what I thought to be good shape, having lifted moderate weights and hiked for … Its all a matter of perspective (and age). I am 52 and was in what I thought to be good shape, having lifted moderate weights and hiked for years. But I needed something to do this winter indoors and wanted to move my body in ways it hadn’t moved in years, so I got on Amazon and found some workout videos. Any of them with Josephine Rene are my favorites, and the Gym Ra workouts in general are good. They keep me motivated, are long enough to be effective but short enough that I will do them,…

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