– Cardio: 25 minutes of calorie-burning, sweat-drenching cardio.
– Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
– Total Body Circuit: Focus on strength and resistance-without lifting a single weight.
– Ab Intervals: Cardio and ab intervals that shred the fat from your midsection.
– Lower Focus: Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
– Core Cardio: Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
– Speed 2.0: Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
– Rip’t Circuit: Cardio. ..upper body. .. legs. .. abs. ..repeat! This is how you get ripped in 25 minutes.
– Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
– Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is Focus.
– Stretch Workout: After 5 days of hard work, stretch it out-and enjoy this one! You deserve it.
With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life.
25 minutes. 5 days a week. 100% results.
So push Play and focus for 25 minutes and get it done!
- Includes ALPHA, BETA, and GAMMA phase workouts (14 DVDs 25-minute workouts)
- Get an hour’s results in just 25 minutes a day with FOCUS T25
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
- With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life.
- Package Included 14 DVDs, Nutrition Plan, Workout Calendars, and B-LINES Resistance Band (15 lb.)